Optimum Health & Fitness Challenge
Designed to improve your overall health and well-being
Course curriculum
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1
Before we get started...
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Intro Video
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We need some info...
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Questionnaire
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Find Your Downloads Here
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2
Week 1
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Welcome to week 1
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Lifestyle Challenge - Week 1
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Nutrition - Week 1
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Exercise & Workouts - Week 1
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Weekly Check-In (Complete on Sunday)
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3
Week 2
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Welcome to Week 2
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Lifestyle Challenge - Week 2
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Nutrition - Week 2
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Exercise & Workouts - Week 2
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Weekly Check In - Week 2 (Complete on Sunday)
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4
Week 3
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Welcome to week 3
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Lifestyle Challenge - Week 3
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Nutrition - Week 3
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Exercise & Workouts - Week 3
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Weekly Check In - Week 3 (Complete on Sunday)
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5
Week 4
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Welcome to week 4
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Lifestyle Challenge - Week 4
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Nutrition - Week 4
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Exercise & Workouts - Week 4
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Weekly Check In - Week 4 (Complete on Sunday)
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6
Week 5
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Welcome to Week 5
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Lifestyle Challenge - Week 5
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Nutrition - Week 5
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Exercise & Workouts - Week 5
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Weekly Check In - Week 5 (Complete on Sunday)
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7
Week 6
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Welcome to Week 6
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Lifestyle Challenge - Week 6
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Nutrition - Week 6
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Exercise & Workouts - Week 6
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Weekly Check In - Week 6 (Complete on Sunday)
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8
Week 7
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Welcome to Week 7
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Lifestyle Challenge - Week 7
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Nutrition - Week 7
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Exercise & Workouts - Week 7
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Weekly Check In - Week 7 (Complete on Sunday)
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9
Week 8
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Welcome to Week 8
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Lifestyle Challenge - Week 8
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Nutrition - Week 8
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Exercise & Workouts - Week 8
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Weekly Check In - Week 8 (Complete on Sunday)
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Farewell Message...
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Before you finish up...
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10
Follow On Program - Wks 9 &10
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Welcome to the Follow On Program...
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Progress Questionnaire
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Your Plan for Weeks 9 & 10
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Bi-Weekly Check In- Week 9 & 10 (Complete every 2nd Sunday)
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11
Follow On Program Weeks 11 & 12
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Welcome to the Follow On Program Wks 11 & 12...
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Your Plan for Weeks 11 & 12
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Bi-Weekly Check In- Week 11 & 12 (Complete every 2nd Sunday)
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12
Follow On Weeks 13 &14
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Welcome to the Follow On Program Wks 13 & 14...
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Your Plan for Weeks 13 & 14
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Bi-Weekly Check In- Week 13 & 14 (Complete every 2nd Sunday)
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13
Follow On Program Wks 15&16
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Welcome to the Follow On Program Wks 15 & 16...
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Your Plan for Weeks 15 & 16
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Bi-Weekly Check In- Week 15 & 16 (Complete every 2nd Sunday)
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Get 15% Off Today!
Use the following Discount Code: OPTIMUM15
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Get started now
€160,00
Now €136 with the discount code (limited time only)
The Next Challenge Starts In...
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Why we created the Optimum Health Challenge!
Now more than ever it so important that we look after our health both mentally and physically. If you want to look better and feel better, then the 60 day optimum health challenge is perfect for you!
From our experience as Nutrition and Lifestyle coaches we discovered that many of our clients were facing the same challenges that were preventing them from achieving their health and fitness goals. That is where our inspiration for this challenge came from!
All of our body systems are interconnected so that is why, using the holistic approach we have designed this challenge to incorporate science based nutrition and exercises and also lifestyle strategies to help reduce stress, improve sleep and achieve a positive mindset.
We look forward to working with you!
Janet & Ken xxx
FAQ
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Is this challenge good for weight loss?
Yes while the challenge is designed primarily for improving your health and well-being, a lot of people find they lose body fat during the process.
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Can I start the course in a couple of weeks?
Yes you can start it whenever you'd like. All challenges start on Monday so you will be starting it with other people with similar goals.
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What equipment do I need for the workouts?
You will need a mat for the HIIT workouts. If you decide to do the resistance band workouts, you will need a set of resistance bands for that.
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What age or fitness level is this challenge for?
This challenge is suitable for all ages and fitness levels. We have workouts for all fitness levels.
What our clients say...
I highly recommend this challenge...
I had lost all motivation and was heavier than I had been in years. I found Optimum Health Coaching in January and started their 60 day challenge. I am now back to my normal weight when I was in my 30's and through the health and lifestyles strategies I feel the best I have ever felt! I highly recommend this challenge for anyone who wants to look and feel their best!
I have learned so much...
Myself and my husband decided to do the 60 day challenge as we wanted to improve our health and our kids health. Along with losing weight and increasing our fitness we have increased energy and our mood and sleep has improved too. The recipes are delicious and easy to make, the kids are trying things I never thought they would . I have learned so much along this new journey to a happier healthier life for our family.
The support from Janet & Ken from the beginning has been amazing...
I decided to do the challenge during lockdown as I was feeling stressed, I had little evergy and my mood was low. The support from Janet & Ken from the beginning has been amazing. The recipes, workouts and lifestyle challenges were all so easy to follow and implement. My daughter saw how much I improved and decided to do the challenge too! We both highly recommend it to anyone who wants to improve nutrition, fitness, lifestyle and overall health & well-beingS
Not only have I lost weight but Ive changed my lifestyle
I am in my last week of the 60 day challenge and I cannot recommend it enough!Not only have I lost weight but Ive changed my lifestyle. Janet and Ken are amazing coaches and have really helped me change my lifestyle in such a sustainable way. The meal plans were amazing with foods that the whole family can enjoy. Ive almost doubled my step count whilst taking part in the challenge too! They really help to motivate you to be the best healthiest version of yourself. Ive never felt better! I would encourage anyone looking to improve their lifestyle to give the challenge a go you wont regret it 💪 x